Integrative, Community-Based Counseling & Therapy in Bozeman, MT
Specialized mental health support for individuals navigating everyday stressors, burnout, relationship challenges, and major life transitions.
Finding the Right Therapist
Finding the right therapist in Bozeman can feel overwhelming—but you don’t have to figure it out alone. Many people start this process already feeling stressed, stuck, or unsure where to begin. Sorting through types of therapy, provider styles, and insurance can make it harder.
At Sub Rosa Therapy, we are a community-based outpatient behavioral health clinic, and part of our mission is to make that process easier. We’ll help you figure out what kind of support makes the most sense for you and connect you with the right fit.
We respond to every call and offer a free consultation. During that initial conversation, a member of our team can help you clarify what you’re looking for, talk through what kind of support may be the best fit, and connect you with in-network providers when possible. That may mean working with someone on the Sub Rosa team or a trusted referral in the broader Bozeman community.
Our Bozeman Counseling Services
Depression Counseling
Depression can look different from person to person—shutdown, numbness, irritability, grief, disconnection, or simply feeling like life has become harder to carry. Our role is not to force everyone into the same model of care, but to help people find grounded support that fits their needs, values, and real-life circumstances.
Anxiety Counseling
Anxiety can look different from person to person—constant worry, panic, racing thoughts, over-functioning, avoidance, irritability, or feeling like your body is always “on.” At Sub Rosa, we help people find grounded, effective support that fits their needs and real-life circumstances.
Trauma Counseling
Trauma often changes how people relate to their bodies, boundaries, and sense of safety. At Sub Rosa, we offer trauma-informed counseling that emphasizes steady, practical support and helps people rebuild connection—to themselves, to others, and to the parts of life that matter most.
Grief & Loss Counseling
Loss can bring sadness, numbness, anger, disorientation, or a sense that life no longer fits the way it used to. Our grief counseling offers a grounded, compassionate space to mourn what has been lost and find support that honors your relationships, values, and lived experience.
Postpartum Depression Counseling
Life with a new baby can bring joy, love, and meaning, but it can also bring anxiety, sadness, rage, overwhelm, or disconnection. We provide compassionate, trauma-informed counseling to help you feel more supported, regulated, and connected during the postpartum period.
Teen & Young Adult
Counseling
Being a teen or young adult can feel like a lot—anxiety, pressure, identity questions, family stress, school overwhelm, loneliness, or uncertainty about what comes next. We offer grounded, relational counseling that helps young people build support, self-understanding, and steadier footing in their daily lives.
Relationship Counseling
Relationship struggles can show up in many ways—conflict, shutdown, over-functioning, disconnection, loss of trust, or feeling stuck in the same painful dynamics. We offer grounded, relational counseling that helps people understand these patterns and build healthier ways of relating to themselves and others.
We offer community-based behavioral health care in Bozeman, with a mission to increase access and strengthen local support.
We are more than a traditional counseling center because people’s needs are often more complex than a single service model. At Sub Rosa, we offer a community-based outpatient setting where people can access different levels of support over time—from counseling and trauma-informed therapy to psychiatric services like medication management and advanced treatments like Spravato® (esketamine) or Ketamine-Assisted Psychotherapy (KAP) when appropriate.
Our goal is to make that process clearer, more grounded, and easier to navigate.
Our Innovative Therapeutic Approaches
Internal Family Systems (IFS)
IFS helps people understand and work with different parts of themselves—such as self-criticism, fear, protectiveness, or shutdown—without shame. This approach supports clarity and compassion in the way you relate to your inner experiences.
Somatic Experiencing (SE)
Grounded in the mind-body connection, this approach helps people work with the effects of trauma and chronic stress in a gradual, practical way. It supports greater regulation, a stronger sense of safety, and deeper connection to the body over time.
(ACT) Acceptance & Commitment Therapy
This mindfulness-based approach helps people respond to difficult thoughts and emotions with more flexibility, while making choices that are more aligned with their values. The goal is not to get rid of discomfort, but to build a life with more meaning, direction, and engagement.
Psychedelic Preparation & Integration Therapy
Psychedelic preparation and integration therapy offers structured support before and after expanded-state experiences. Whether you are preparing for treatment or making sense of what emerged afterward, we help you process the experience in a grounded way and connect it to daily life.
EMDR Therapy
EMDR therapy can help when certain memories, triggers, or past experiences still feel too activated in the present. Our approach is steady and trauma-informed, with a focus on helping you process distress safely and build more day-to-day stability.
Beyond Traditional Talk Therapy
Counseling is the foundation of our work, and we also offer medication management, Spravato®, and ketamine-assisted psychotherapy (KAP) when clinically appropriate. Our model is grounded in the belief that healing is not separate from the conditions people live in—relationships, community, and environment all shape well-being. We aim to practice behavioral health in ways that support connection, recirculation, and shared well-being.
Counseling Frequently Asked Questions
-
Sub Rosa therapists are trained in a range of evidence-based approaches, and no single type of therapy works for everyone. During a consultation, we can talk through what you are experiencing and help determine which therapist or approach may be the best fit for you. Your therapist may also adjust approaches over time as you learn more about what feels most helpful.
Schedule a free consultation to talk through which therapy options may be the best fit for you.
-
Your first therapy session is an opportunity to get to know your therapist and talk about what has brought you in. You may be asked about your current concerns, relevant background, and what you hope might shift through counseling.
Together, you may also discuss meeting frequency, treatment goals, and what therapeutic approaches may be helpful moving forward. You do not need to prepare anything beforehand — just come as you are.
-
The length of therapy varies depending on your goals, the complexity of what you’re working through, and the type of support you’re seeking.
Some people seek short-term support around a specific concern, while others engage in longer-term therapy for deeper healing or personal development. Your therapist will regularly revisit your goals with you and adjust the pace of therapy as needed.
-
We believe cost should not be a barrier to accessing support. By maintaining partnerships with scholarship programs such as Thank You Life (501(c)(3)) and Suffer Out Loud, we work to expand access to counseling and psychedelic therapy. Learn more on our Mental Health Scholarship Partnerships page.
For more information about rates, insurance coverage, and payment options, please visit our Pricing & Insurance page.
-
Our clinicians hold the following certifications:
LCPC — Licensed Clinical Professional Counselor
LCSW — Licensed Clinical Social Worker
PCLC — Professional Counselor Licensure Candidate (pre-licensed LCPC)
SWLC — Social Worker Licensed Candidate (pre-licensed LCSW)
Clinical Intern-Counseling
Clinical Intern-Social Work
All licenses allow providers to offer psychotherapy and clinical mental health treatment. Providers may also bring different areas of specialization, experience, and therapeutic approaches. This allows us to thoughtfully match you with a provider whose style and expertise align with your needs.
Learn more about our clinicians on our Meet Our Providers page.