When you’re dealing with anxiety, depression, or big life transitions, it can feel like your mind never fully shuts off—overthinking, emotional heaviness, numbness, or feeling like you’re just trying to get through the week. In our work together, we’ll create a steady, supportive space to slow things down, understand what’s underneath the stress, and build tools that help you feel more grounded and connected to yourself.

I work with adolescents and young adults navigating depression, anxiety, and life transitions. Many of my clients feel stuck in patterns that don’t match who they want to be, or find themselves carrying experiences that still feel “alive” in the body and nervous system. Together, we’ll explore what’s been shaping your inner world and begin creating meaningful change—at a pace that feels safe and manageable. I believe that therapy is most effective when built on a strong therapeutic relationship—one that fosters trust, exploration, and meaningful change. I am committed to creating a space where young people feel heard, validated, and empowered to challenge internalized narratives that no longer serve them.

My approach is trauma-informed and grounded in a strong therapeutic relationship built on trust, honesty, and collaboration. I integrate EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) to help clients process trauma, shift unhelpful patterns, and develop a deeper connection to themselves. My style is warm, direct, and supportive. We’ll explore the thoughts, emotions, and beliefs contributing to your struggles while also building practical ways to create stability, meaning, and self-trust in everyday life.

I also enjoy supporting clients through ketamine-assisted therapy and Spravato sessions and consider it a privilege to sit alongside those in their healing journeys, offering authenticity, compassionate guidance, and holding space.

Erin earned her Bachelor of Arts from Colorado College in 2019 and her Master’s in Counseling from Antioch University. She has experience in crisis intervention through her work at the Help Center and the Sexual Assault Counseling Center in Bozeman, Montana.