Teen and Young Adult Counseling in Bozeman, Montana

Support for Anxiety, Identity, and Life Transitions

Growing up is hard—especially in today’s world. Whether you're in high school, college, or navigating early adulthood, life can feel overwhelming. You may be under pressure to have it all figured out—academically, socially, emotionally—but you’re still discovering who you are.

At Sub Rosa Therapy in Bozeman, Montana, we offer identity-affirming, trauma-informed mental health counseling for teens and young adults who are facing anxiety, stress, and uncertainty during this pivotal stage of life. Our licensed therapists provide support tailored to the unique challenges of this developmental period.

Therapy for Teens (High School and Adolescents)

High school brings a wave of unspoken expectations. You may be managing:

  • Academic stress or burnout

  • Anxiety or social pressure

  • Body image or self-esteem struggles

  • Friendship drama or peer conflict

  • Family tension or communication issues

  • Dating, breakups, or identity exploration

  • Uncertainty about the future

If you often feel anxious, self-critical, or like you’re falling behind, you're not alone. We provide a safe, supportive space to explore emotions, build confidence, and develop coping tools—without judgment or pressure.

Therapy for Young Adults (18–30)

Whether you're in college, working, or figuring it out as you go, young adulthood is full of transitions—and they’re rarely simple.

You might be facing:

  • Decision fatigue or fear of failure

  • Existential anxiety or a sense of being “lost”

  • Depression or burnout

  • Relationship stress or loneliness

  • Unresolved trauma or family wounds resurfacing

  • Identity questions around gender, sexuality, culture, or purpose

Our team specializes in relational, trauma-informed mental health therapy that meets you where you are. We help young adults cultivate agency, build emotional regulation, and clarify their own values with the support of a trusted therapist.

"You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of bravery."
—Cheryl Strayed

Therapeutic Approaches We Use

We integrate evidence-based and somatic approaches that are especially effective for teens and young adults, including:

These approaches are gentle, empowering, and non-pathologizing. They help you build insight and body-based tools to manage stress, anxiety, and internal conflict.

Common Issues We Support

Our Bozeman therapists work with teens and young adults experiencing:

  • Generalized anxiety

  • Social anxiety and performance fears

  • Depression and low motivation

  • Perfectionism and high-functioning distress

  • Postpartum anxiety in young parents

  • Gender identity and sexual orientation exploration

  • Grief and unresolved family trauma

  • Transition challenges: college, work, relationships, or loss of direction

Why Sub Rosa Therapy?

We’re not here to fix you—we’re here to support your process of becoming. At Sub Rosa Therapy, we create a space where you can:

  • Be seen and heard without pressure to perform

  • Explore your emotions without judgment

  • Reconnect with your own voice, values, and purpose

Many of our therapists specialize in working with adolescents and emerging adults. Our work is grounded in real relationship, emotional safety, and deep listening rooted in effective mental health practices.

Learn More About Counseling for Teens & Young Adults

Whether you're navigating school stress, anxiety, identity questions, or emotional overwhelm, you don’t have to figure it out alone.

Contact us to schedule a consultation or learn more about mental health counseling for young adults in Bozeman, MT.